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Mara Seaweed: An Ancient Food For Modern Thinkers

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The Amazing Powers of Seaweed: Part 2

Posted on July 14th 2014

We found this break down of how seaweed is a wonder food for a vegan diet on One Green and thought would be nice to share: Since vegan eaters don’t eat fish, getting certain nutrients like omega-3s, iodine, Vitamin B12, calcium, and magnesium can sometimes be a bit challenging.  That’s where seaweed comes to the rescue! Here are 10 amazing things seaweed can do for you and why it’s essential to a vegan diet: Provides the body with magnesium, zinc, Vitamin B12, biotin, and iron Just one gram of seaweed provides your entire day’s worth of iodine, a critical

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