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Mara Seaweed: An Ancient Food For Modern Thinkers

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The Amazing Powers of Seaweed: Part 2

Posted on July 14th 2014

We found this break down of how seaweed is a wonder food for a vegan diet on One Green Planet.com and thought would be nice to share: Since vegan eaters don’t eat fish, getting certain nutrients like omega-3s, iodine, Vitamin B12, calcium, and magnesium can sometimes be a bit challenging.  That’s where seaweed comes to the rescue! Here are 10 amazing things seaweed can do for you and why it’s essential to a vegan diet: Provides the body with magnesium, zinc, Vitamin B12, biotin, and iron Just one gram of seaweed provides your entire day’s worth of iodine, a critical

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Hi Paul! Would you be able to send us the recipe of Mara seaweed extravaganza fish dish you did for BBC Landward? That would be amazing!

Nutritionist discovers 'an unlikely smorgasbord in the icy waters' - New Scientist: http://t.co/aoqtUrTJHa

Pea and Dulse Bruschetta #recipe #PartyTime http://t.co/XLkSCVFO7t http://t.co/iSghUryiE6

Turning To The Ocean For Our Next Big Food Source http://t.co/9U0iPvUn45

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Chefs favourite - Mara Seaweed

Seaweed - Inspiration for your food
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Seaweed
just makes things inexplicably delicious Paul Hollywood

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